Category Archives: Health and Wellness

A Holistic Approach to Beauty

-by board-certified facial plastic surgeon Heather Lee, MD In a blink, the holiday season has ended and a new year has begun! These transitions are a time of reflection on all the events of the past 12 months and gratitude for all the blessings and loved ones that enrich our lives.  While 2020 was a …

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Finding Emotional and Physical Balance

-by board-certified plastic surgeon Dr. William J. Koenig, MD As many of you know, I am a licensed acupuncturist as well as a plastic surgeon.  I don’t practice acupuncture often, but it gives me an interesting perspective on illness and health, and allows me to look at problems from both an Eastern and Western medical …

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Get Out of Your Rut

-by facial plastic surgeon Heather Lee, MD As many of us have practiced social distancing measures for the last couple of months, the uncertainty and apprehension of the coronavirus pandemic has mixed with the stressors of new life at home.  We have cooked and baked our way through endless recipes and as we start nearing …

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Go Green with your Morning Routine

-by board-certified plastic surgeon Ashley N. Amalfi, MD As a physician, health is an all-encompassing word that defines all aspects of my physical and emotional well-being.  During this time, it is critical that we do all we can to care for ourselves and boost our immune systems to stay healthy and thrive.  Given the current …

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